About Ken Benson

HIGH PERFORMANCE COACHING Diploma, National Coaching Institute (now called Canadian Sport Institute), ,

Chartered Professional Coach, Coaching Association of Canada, first in his sport (karate) to receive this designation

Achieved 7th Dan black belt in karate (International Karate Association of Canada), 3rd Dan in Kobudo (weapons, Hachi-O-Kai Canada), and 2nd Dan in TaeKwon-Do (ITF)

Certified Facilitator/Coach Examiner, Trained Online Facilitator, National Coaching Certification Program, Coaching Association of Canada

Certified Coach for TRX (TRX), Kettlebells, and Resistance Bands (Legacy Fitness Education, Toronto)

Delivers non-sport workshops (see Workshops page on this site)

Ken delivers coaching and marketing workshops for Sport Canada/Karate Canada. He has delivered workshops regarding protocols for groups who manage youth (under 18 years) members, and taught self-defence as curriculum for high school students.

Ken has experience with both Provincial Sport Organization (PSO) and National Sport Organization (NSO) levels. This includes:

• member of Karate Canada NCCP Committee
authored and illustrated "Biomechanical Analysis of Scoring Technique" for Karate Canada NCCP Competition Development Manual
contributor, Anaylyze Technical Performance Module, Karate Canada NCCP

Ontario Provincial Team Coach for 4 National Championships and 2 Ontario Summer Games
• past member of Canadian Olympic Committee Board of Directors

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